A simple thirty minute workout geared to target your upper body and core. – featuring a little helper!
A1. Bentover Row 8 reps
A2. Floor Press 8 Reps
A3. Mountain Climbers 30 reps per side
3-4 sets
B1. Renegade Row 10 reps per arm
B2. Shoulder Press 8 reps
3 sets
C1. Deadstop Push Ups max reps
C2. Deadbug 8 reps per side
C3. Side Plank With Dips 10 reps per side
2 sets
D1. Single Arm Overhead Carry 30-45 seconds
1 set
