4 Strength Training Exercises for Runners

– See my training plans below. Many of my Swim, Bike, Run and Triathlon programs (links below) include coaching VIDEOS before every training block. I also offer a FREE Swim and/or Run form coaching analysis video for new athletes (signup link below). Thank you for visiting and happy training! – Dave

——- TRAINING PEAKS ORDER PAGES BELOW ———

Swim Faster in 30 Days:

101 Swim Workouts:

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Half Marathon Program:

Marathon Program:

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Cycling: Drills and Endurance:

Cycling: Strength and Skills:

Cycling : Threshold and Speed:

Cycling: Ultimate Mix:

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Beginner Sprint:

Beginner Olympic:

Beginner Half Ironman:

Beginner Ironman:

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Couch to Sprint:

Couch to Olympic :

Couch to Half Ironman:

Couch to Ironman:

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Advanced/Elite Sprint:

Advanced/Elite Olympic:

Advanced/Elite Half Ironman:

Advanced/Elite Ironman:

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Ironman 70.3 CDA Plan: 

Ironman 70.3 Puerto Rico Plan: 

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Equipment I Use and Recommend:

Squat Racks:
WODFitters Bands:
TRX Home Gym:
TRX Training X-Mount:
Bosu Ball:
Rubber Encased Hex Dumbbells:
Solid Cast Iron Kettlebell:

Everlast Heavy Bag Starter Kit:
Jump Rope:
All Purpose Yoga Mat:

Swim Parachute:
Swim Snorkel:
Swim Pull Buoy:

Cycling Equipment:
Cycling Accessories:
Wahoo KICKR Indoor Bike Trainer:

Running Shoes:
Running Gear:

GPS Watches:
Garmin Forerunner 920XT:
Timex Sports Watches:

My Sports & Outdoor Store:

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Free Swim/Run Form Coaching:
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t2Endurance Club Facebook Group:
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Leave Me a Voicemail Anytime:
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Dave Erickson is a 5x Ironman Triathlete, Fitness Professional, Professional Youtuber and Podcaster.

Connect with Dave Erickson
Website:
Instagram:
Twitter:
LinkedIN:

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Note: All information provided by the ENDURANCE HOUR team is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the ENDURANCE HOUR team harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.



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