Week 3 routine :
1- Burpees
2- V- crunches
3- high knee run
4- reverse crunches
5- mountain climbers
6- jumping squats
7- shoulder tap pushups or v pushups
8- commando plank or plank
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Week 3 routine :
1- Burpees
2- V- crunches
3- high knee run
4- reverse crunches
5- mountain climbers
6- jumping squats
7- shoulder tap pushups or v pushups
8- commando plank or plank
Follow me at :
Intagram :
Facebook :