Hi everyone!
This time I’m creating some kind of a VLOG where I take you to my whole day of eating from breakkie to dinner! I hope you enjoy this kind of video & please feel free to live your comments down below, I’d love to hear what you think!
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Breakfast : 187 cals // Carbs : 18g // Protein : 12g // Fat : 7g
– 2 eggs (1 whole egg & 1 white egg)
– 1/2 Banana
– 50ml V-Soy
Cooked on a little bit of coconut oil & seasoned with salt and pepper
Lunch : 358 cals// C : 30g // P : 40g // F : 9g
– Half of Chicken Breast
Cooked with coconut oil and seasoned with salt and pepper
– 2 Inari Sushi
– 3 Salmon Maki
– 2 rolls of Salmon Crispy Mentai
Snacks :
– 4 pcs of Snakefruits
(i’m in love with this, it’s one of the fruit that is low in sugar!)
Dinner : 433 cals // C : 48g // P : 31g // F : 12g
Protein Smoothie Bowls
– 30ml Soymilk (Homesoy)
– 1/4 Banana
– 1/4 Avocado
– 1 scoop of Whey Protein VP2 (Chocolate Flavor)
– Dash of cinnamon
– Ice (as much as you like)
Blend til smooth & top off with anything you like but maintain the sugar & carbs for the toppings. This time I spread a bit of granola & left-over banana. You can use seeds or coconut shreds.
Supper : 104 cals // C : 7g // P : 10g // F : 5g
– 2 eggs ( 1 whole egg & 1 white egg)
– 1 spoon of white rice
Boiled the eggs & seasoned with salt, pepper, and a dash of low sugar sweet soysauce (brand : Tropicana Slim)!
Total : 1230 cals!
Let’s connect through Instagram : @cindyowada
