Long, busy days means having a lot of time to train isn’t always in the cards. Quicker and more time efficient workouts have become the norm 2-3 times a week.
➡️ 45 minute Circuit ⬅️
? Rest to 130 beats per minute after each exercise ?
? Kettlebell Swing x10
? Ring Row x10
? Walking Lunge x5 each
? Push Up x20
? Farmers Carry x10 steps each leg
? Side Toss x5 each
? 1 Mile Ride
