Long, busy days means having a lot of time to train isn’t always in the cards. Quicker and more time efficient workouts have become the norm 2-3 times a week.
➡️ 45 minute Circuit ⬅️
🔶 Rest to 130 beats per minute after each exercise 🔶
🔷 Kettlebell Swing x10
🔷 Ring Row x10
🔷 Walking Lunge x5 each
🔷 Push Up x20
🔷 Farmers Carry x10 steps each leg
🔷 Side Toss x5 each
🔷 1 Mile Ride
