The best express abs workout can be found in our MAX/Shred program
This 5 minute abs workout works both abs and obliques plus lower abs in a short 5 minute abs exercises series. This express abs routine is ideal for when you’re short on time and will help you get flat abs in a flash. Give this 5 minute core workout a try a few times a week and you’ll be surprised at the difference you see in your abs!
There are 4 ab exercises in this express 5 minute abs routine. You’ll do each of the flat abs moves for 30 seconds followed by 10 seconds of rest. If you are a beginner looking to get ripped abs, shoot for 2 rounds for a complete 5 minute ab workout. If you are more advanced you can do 4 or 6 rounds to extend this 5 minute core workout into a longer upper abs and lower abs routine. If you are looking for a full length flat belly workout, check out our complete MAX/Shred program
Here are the exercises that make up this 5 minute abs & core routine:
1) Single Leg V Ups
2) Toe Reaches
3) Straight Leg Sit Ups
4) Reverse Crunch Hip Thrust
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