This is high intensity circuit which is definitely going to help you in achieving your fat loss goals. Maintain a good pace throughout, the circuit :
Jumping Squats : 45s
Rest : 15s
Burpees : 45s
Rest : 15s
Inchworm with shoulder taps : 45s
Rest : 15s
Plank : 45s
Rest : 15s
Flutter kicks : 45s
Rest : 15s
Repeat the circuit 3 times
Track :
Sinner’s Heist : streetlight people(ft. Harley bird)- NCS Release
