This video is for all those fitness lovers who have less than 10 Minutes to Exercise with no equipment ! No problem we are bringing you full bodyweight moves in a circuit -style workout you can torch calories & tone your muscles in just Minutes .
This combination elevates your heart rate during the cardio interval then allows for a quick recovery during the core exercise .
Movements will be done for 45 sec & 30 sec respectively , We would suggest you to go with your own pace & take rest if & when you need it , its not about how many repetition you do , it’s about with-in you limits & challenging yourself .
Here are the 8 Exercises that you can do for best results at home !!
1. Mountain climbers 45 sec
2. plank 45 sec
3. Squat Jumps 30 sec
4. Burpees 30 sec
5. Bicycle Crunches 30 sec
6. V- Sit 30 sec
7. Reverse Crunches 30 sec
8. Full Plank with elbow 30 sec.
Stay tuned for our next video , For any query related to this video please comment below .
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