Mой Инстаграм:
Workout routine:
High knee taps:
30 seconds.
rest 15 seconds.
Russian twist:
30 seconds.
rest 15 seconds.
Leg raises:
30 seconds.
rest 15 seconds.
Hip raises:
30 seconds.
rest 15 seconds.
Flutter kicks:
30 seconds.
rest 15 seconds.
Chair sit ups:
30 seconds.
rest 15 seconds.
Seated in & out:
30 seconds.
rest 15 seconds.
Bicycle:
30 seconds.
rest 15 seconds.
Plank knees to elbow:
30 seconds.
rest 15 seconds.
Jumping jacks:
30 seconds.
rest 15 seconds.
