The best core exercises can be found in our 90 day fitness and nutrition program
These safe ab exercises for low back pain will help you get a great core workout without causing low back pain. And in fact, these ab exercises may even help you fix low back pain if you do them regularly. Lower back pain is a common complaint with ab workouts. Many people experience back pain with crunches or back pain with ab exercises. Today we’ve designed a safe ab workout for people with back problems.
For this abs workout for a healthy back there are 4 exercises and then one additional technique, the vacuum, that you can practice throughout your day. For each of the core exercises try 15 reps. If you are a beginner or currently have a bad back, you can shoot for 1-2 rounds of these exercises for back pain. If you are more advanced, shoot for 3 rounds of these core exercises for low back pain. For a complete abs workout that is safe for your back, check out our Athlean-XX for Women program
Here are the safe exercises for back pain that make up this workout:
1) Crunches w/Feet Elevated on a Bench
2) Reverse Crunches w/Flat Back
3) Ball Crunches
4) High Plank
5) Vacuum Exercise
For more routines to work the abs without back pain subscribe to our Youtube channel
