Cycle 2 – Week 1 – Day 1 == Military Press Session
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Today i did my #military_press seassion and i must say it didnt feel right. I was tired and couldnt perform as i wish i did, but well it is still OK since im staying on track with Jim Wendlers 5/ 3/ 1 program.
Sets I did:
Wormup sets:
15×10 kg
10×20 kg
Working sets:
5×37,5 kg
5×42,5 kg
9×50 kg
After that i did some accessory work
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Music:
Pegboard Nerds ft. Elizaveta – Hero New made Edit
Disfigure – Blank VIP feat. Tara Louise – NCS Release
Virtual Riot – In Your Hands Feat. Lisa Rowe – MELODIC-DUBSTEP
