Cycle 2 – Week 3 – Day 1 == Military Press Session
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Today i did my #overhead press or should i say #military_press seassion and i must say it is not getting better. The thing is that i have introduced morning burpees workout at begining of this cycle and since i do my main workout only about 3-4 hours later i still feel tired.
Sets I did:
Wormup sets:
12×10 kg
8×20 kg
5×30 kg
Working sets:
5×42,5 kg
3×50 kg
6×55 kg… i was going for 8 reps, but it didnt hapen.
2×60 kg
1×62,5 kg
1×65 kg
After that i did some accessory work and i have recorded just first part of boring routine…
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Music:
Disfigure – Blank VIP feat. Tara Louise – NCS Release
DM Galaxy – Paralyzed – Disfigure Remix – NCS Release
Dubstep – Direct – Essence – Monstercat Release
