What’s up guys! We are BACK at it again with another training video. Today I am showing you guys an ab training routine I use and have used for years now. It is perfect as it hits the upper, lower, and side (obliques) abs.
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Ab Workout.
Heel Touches – 20 – 30 reps
Push Throughs – 20 – 30 reps
Alternating Crunches – 20 – 30 reps
Alternating Leg Lifts – 20 – 30 reps
Toe Touches – 20 – 30 reps
In & Outs – TILL FAILURE!!!
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As always, thanks for watching!
