BREAKDOWN:
Warm up
HIIT ZONE I.-60/30/ 20 rest
S2S CURTSY LUNGE ARM RAISES
JUMP OVERS
YOGA PUSHUPS INTO CHATURANGA AND DOLPHIN
4 PLANKJACKS + 1 PLYO PUSHUP
RESISTANCE BAND ON YOUR ANKLES GRAB YOUR
DUMBBELL! WIDE TO NARROW SQUAT WITH BACK PULL 30/30
SWITCH LUNGES
DL SIDE-FRONT ARM RAISES
PRISONER SQUAT JACKS
DISCS + DUMBBELLS!
PUSH UP ROWS + WIDE SLIDE IN
TUCK JUMPS
HIIT ZONE II.- 60/30/20 rest
DMBL HOLD UP INTO BICEPS CRUNCH
BURPEES
SUPERMAN
RAINBOW JUMPS
DUMBBELLS BICEPS HOLD WITH KNEE INS FROM
LUNGE 30/30
X-JUMPS
DUMBBELL HOLD CRUNCHES FROM SIDE TO SIDE
OUTTER MC
DISCS!!! SINGLE ARM SLIDE FORWARD
PLYÉ SQUAT JUMPS
HIIT ZONE III – 60/30/20
REVERSE ROWS + BICEPS CURLS BURPEES
NEXT: HOOK + JAB + KICK + SWITCH SIDES
PUSH UPS
CRISS-CROSS JACKS
RUSSIAN TWIST + DUMBBELL PUSH UP AND
STRAIGHTEN LEGS
FORWARD SCISSORS KICKS
SQUAT AND PRESS
EXPLOSIVE KNEE IN
SQUAT SIDE WALK WITH BAND
HEEL CLICKS SQUAT JUMPS
Tabata Pair I.
FLUTTER KICKS WITHOUT HANDS SUPPORT
SLIDING MC
Tabata Pair II.
SQUAT HOLD EXPANDER EXTENSION
BEAR POSE BACK KICKS
Cool Down
