Hi everybody from EFFECTIVE WORKOUT
This is PERFECT ABS WORKOUT
Workout description:
20x – Sit-ups
20x – Air-bike crunches
20x – Russian twists
20x – Sit-ups
20x – Scissors
20x – Heel taps
30x – Elbow Plank
30x – Full Plank
REST 60 seconds
Not enough for you? Try 3 times
Feel free to leave a comment with your suggestions and requests. We are here to get better every day.
