8 Minute Abs Workout | The Body Coach – ab workout
Try this quick abs consultation at the quit of your exercising.
eight exercises | Repeat every exercise twice | Work for 20 seconds | Rest for 10 seconds
Scissor Kicks
Crunch into Twist
V-Sit Twists
Starfish Crunch
4 Slow Mountain Climbers into Walkout
Side Plank (right facet)
Side Plank (left facet)
Reverse Crunch
Heel Touches
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