Mr 10-PAck Mohamed Ali show of his 3 of his favorite exercises.
He recomends to workout heavy and often to build super abs.
1:Barbell Rollout
2:90 degrees incline sit ups
3: Version of Seated Knee Tuck with russian twist
Mr 10-PAck Mohamed Ali show of his 3 of his favorite exercises.
He recomends to workout heavy and often to build super abs.
1:Barbell Rollout
2:90 degrees incline sit ups
3: Version of Seated Knee Tuck with russian twist
