Abs workout daily routine! 腹肌鍛煉每日流程！Day 8

Spiderman – 20 sec
Rest – 10 sec
Mountain Climber – 20 sec
Rest – 10 sec
Burpee + Tuck Jump – 20 sec
Rest – 10 sec
Plank – 20 sec
Rest – 10 sec
Squart Jump + hold – 20 sec
Rest – 10 sec
Dynamic Plank – 20 sec



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