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In this video I give you my top 3 fat burning supplements.
Remember the only way you can burn fat is by burning off more calories than you consume. Your main way of doing that is going to be through your diet and exercise routine.
With that being said fat burning supplements can help you in 2 different ways:
1. Boosting your metabolism.
2. Surprising appetite or cravings.
Here are the 3 supplements with the research behind them:
Caffeine:
It boosts metabolism:
It helps to improve muscular strength and endurance
Green Tea Extract:
Reduces fat mass and accelerates exercise-induced fat loss:
Fish Oil:
Improves insulin sensitivity:
Suppresses lipogenic genes:
Evidence for increasing fatty acid oxidation:
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