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How to get six pack abs doing this very powerful workout. Remember its more important to diet if you want to see a well defined six pack., need to be at a low body fat to be able to see your six pack.
► 11 different exercise for 20 seconds each. Remember to keep your tight as tight as you can
● Half Hanging Leg Raise
● Full Hanging Leg Raise
● Twisting Hanging knee Raise
● Inclined Leg Raise
● Mountain Climbers
● Double Crunch
● Kicks Scissors
● Flutter Kicks
● Kicks Scissors
● Abdominal Crunch
● Side Crunch
✪ If you have a question “Fitness, musculation, program, diet, health, leave a comment below.
