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0-6 Pack Abs method is a comprehensive workout program that will help you achieve your goal of getting a six pack. The program focuses on strengthening your core muscles and training them to activate while you work on other parts of your body. Other workout programs focus on isolating these muscles, which means your abs are used during a very small fraction of your workout.
Tyler Bramlett discovered Basic Core Activation Techniques from the series of events happen when his wife gave birth to his daughter. After pregnancy it is Dr. Vegher who helped Tyler’s wife to get back in the perfect shape.
Created by Tyler Bramlett and Dr. Vegher, 0-6 Pack Abs is essentially a step-by-step training program that claims to offer an easy and effective strategy to get rock-solid six pack abs and perfect body shape. Tyler Bramlett will show you by utilizing “Basic Core Activation Techniques” how you can re-educate your core muscles while Dr. Vegher will provide you list of 54 videos that will take your six packs to the next level and create perfect shape of your body.
Divided into two phrases, the aim of the first phrase is to help you in building proper fitness level while the second phrase that is especially created by Dr. Vegher aims to provide proper training for building six pack abs.
The program includes a quick start video guide that explains how you can activate your core muscles. There is also an exercise video library you can use to master different exercises for your core muscles.
The 0-6 Pack Abs method also includes four manuals that correspond to different levels. The manuals come in video format and in MP3. These videos and MP3s will help you progress and make your fitness program more challenging.
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