In this video coach Phil puts himself though our Aerobic Power workout.
The workout consists of doing as many rounds as possible in 15 minutes of 15 Kettle bell swings and 15 burpees. The weights for the swings are 32kg for men and 24kg for women.
Why not give this workout a go and let us know how you got on. Phil’s score was 9 full rounds and 10 kettle bell swings.
Thanks for watching, CrossFit Cambridgeshire
CrossFit Cambridgeshire
Unit 10 Clifton Road
Cambridge
CB1 7EA
Website:
tel: 01223 971 002
email: info@Crossfitcambridgeshire.co.uk
twitter:
Facebook:
Google +:
Instagram:
