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Lose Weight and Burn (BELLY) FAT! [WORKOUT ROUTINE]
Slimming down can be considered a decrease process, and due to individual nature, when dieters don’t see instant results they can get discouraged, which frequently leads these to either stop trying to lose excess weight altogether or to start jumping from program to program – never providing any diet the time it needs to work.
Nutritionist/personal trainer Brian Flatt known this issue and created a fresh diet program which allows users to reduce 12-23 pounds in only 21 days. The scheduled program is named The 3 Week Diet.
“Now people can immediately see their progress almost, so rather than growing discouraged, they become encouraged, plus they devote more energy with their diet even,” said Flatt, who’s the owner of R also.E.V. Fitness in Southern California. “Nothing promotes success like success.”
Flatt said the reason why his program works so much faster than other diet programs is because of its concentrate on breaking down harmful triglycerides.
Flatt explained that when we eat, the fat we eat is divided into essential fatty acids. These fatty acids are extremely small and they’re able to travel in and out of cell walls to make themselves available as energy for the body. But, when those fatty acids can’t be utilized and we get ready to eat our next meal, the remaining fatty acids are stored away in our fats cells.
This is where the problem begins. Those fatty acids that are being stored away match two other essential fatty acids and a glycerol molecule to create what’s known as a triglyceride.
Triglycerides are very big, and for their size aren’t able to exit the body fat cells like those free-flowing essential fatty acids can. As a total result, triglycerides become stubborn body fat that is so incredibly difficult to get rid of.
“But here’s the thing,” Flatt said. “Those triglycerides can be targeted, and they can be broken back down into those essential fatty acids that may be burned by the body for energy. In fact, when we breakdown those triglycerides, it’s kind of like dumping rocket energy into your vehicle’s gas tank. Those divided triglycerides overflow the physical body with a great source of energy it actually wants to burn.”
Flatt designed The 3 Week Diet to not only breakdown existing triglycerides, but to avoid the body from forming new ones.
His program does much more to help people lose as much weight as you possibly can.
It corrects bad weight reduction information that people receive on other programs.
It offers dieters with a simple also, easy-to-follow weight loss program. Studies have shown that difficult programs which include counting calories or considerable exercise programs simply don’t work because people don’t stay on them.
The end result – dieters have the ability to lose more weight in three weeks than they would in two to three a few months on another eating plan.
To learn much more about The 3 Week Diet, click here.
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