The best beginner fat loss workout or exercise you can do at home is walking, better yet, incline walking. Walking requires no equipment or gym and most everyone can do it.
Walking is one of the most versatile exercises. You can virtually do it anywhere. If you have access to the outdoors, you can walk. If you can’t get outside but have a treadmill, then you have no excuses to not walk.
Walking doesn’t burn too many calories, but the percentage of fat per calorie burned while walking is high than running. This is because walking uses aerobic respiration, which metabolises fat and oxygen to create energy.
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