Please consult your doctor before attempting any of my Workouts!
I know you guys are teething at the bit for more 20 minute workouts, more Muay Thai workouts and more low impact workouts. So why not just make a workout throwing it all into one! This workout has 2 rounds. Each round has 2 separate Muay Thai combos 1 big combined combo and a low impact cardio!
We don’t have the time, we make the time!
I’m here for you guys please if you want my help to reach your goals fill out the health assessment and you and I will make your goals happen!
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Workout Moves:
Warm Up:
Side 1
Double Jab Double Cross 0:20
Roundhouses 1:07
Double Hook Double Upper 1:37
Front Kicks 2:05
Side 2
Double Jab Double Cross 2:37
Side Kicks 3:06
Double Hook Double Upper 3:36
Back Kicks 4:04
Round 1
Side 1
Muay Thai Knee Triple Elbow Cross 4:34
Muay Thai Knee Low Roundhouse 5:26
Muay Thai Knee Triple Elbow Cross Muay Thai Knee Low Roundhouse 6:18
Squat Roundhouse Knee 7:20
Side 2
Muay Thai Knee Triple Elbow Cross 8:22
Muay Thai Knee Low Roundhouse 9:17
Muay Thai Knee Triple Elbow Cross Muay Thai Knee Low Roundhouse 10:10
Squat Roundhouse Knee 11:14
Round 2
Side 1
Descend Ascend Descend Ascend Weave Push Kick 12:19
2 Muay Thai Knees Side Kick Hook 13:14
Descend Ascend Descend Ascend Weave Push Kick 2 Muay Thai Knees Side Kick Hook 14:03
Ground and Roundhouse 15:08
Side 2
Descend Ascend Descend Ascend Weave Push Kick 16:11
2 Muay Thai Knees Side Kick Hook 17:05
Descend Ascend Descend Ascend Weave Push Kick 2 Muay Thai Knees Side Kick Hook 17:54
Ground and Roundhouse 18:58
Stretch 20:01
