THE WORKOUT:
1. SQUATS 4 sets 4 x 8-12
2. REAR DELTS w cable 4 x 12-15
3. BENCH PRESS 4 x 8-12
4. PULLOVERS w dumbbells 4 x 8-12
5. BACK PULLDOWNS & SEATED BACK ROWS (superset 3x-10)
6. BICEPS CURLS & TRICEPS PUSHDOWNS (superset 3×15)
7.SHRUGS in smith machine 4×15
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