The best female fat loss workout can be found in our 90 day fitness and nutrition program
Want to learn how to train for your body type? Some women wonder if it is necessary to do separate body type training or how to eat by body type depending if you are an ectomorph, mesomorph or endomorph. This video on how to train by body type and how to eat for your body type will help you to answer those questions.
What is your body type? If you are thin and/or tall and you find it difficult to gain weight, you would be considered an ectomorph. If you have a thicker build and find it difficult to lose weight, you might be an endomorph. If you build muscle easily you would be considered a mesomorph.
Depending on which body type you fall into, you can customize your fitness plan to do body type training for your specific type. If you want to learn how to workout for your body type as well as fat loss by body type, the suggestions in this video may help. If you are interested in a fitness plan that you can customize according to your needs check out our Athlean-XX for Women program
First determine what is your body type. Then make some small focused changes to your fitness plan and nutrition plan according to your body type and goals. Here are our suggestions for how to approach this:
1) Trial and error 6 to 8 weeks
2) Start a lifting program
3) Follow a nutrition program
4) Reevaluate at the end of 6 to 8 weeks
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