entrainement d’abdos a la maison pour une ceinture sexy et forte :
– 10 leg raises
– 20 sec mountaine climbers
– 20 sec half burpees
– 25 sec plank
– 25 sec each side plank
– 20 crunch
do 4 cycles 1 min rest between cycles 30 sec between exercices
do it 3 to 4 time a week
