Beastmode 8 Trigram Shaolin QiGong Style Full Body Workout – Build Strength & Mobility w Kung Fu

#5DollarGym Beastmode 8 Trigram Shaolin QiGong Style Full Body Workout – Build Strength & Mobility

Full Body Circuit
Farmer Carry 500′
Overhead Carry 500′
Pistol Squat –
into – Superman 10 x Per Leg
Mule Kick 30x Per Leg
Repeat 3 – 5 x

8 Trigram QiGong Full Body Workout – Build Lean Muscle Quickly With Body Weight Exercises

follow me on my social media

#TeamCungLe #bodybuilding #WaiDanGong #QiGong #8Trigram #KungFu #MartialArts #MMA #Conditioning #beastmode #kickboxing #kungfu



Comments are closed.

← →