Hi guys,
Here is a simple quick workout you can do anywhere. Please find the details below.
-Sprints (I did uphill sprints on steps)
-Squat pulses
-Plank hip taps
-Curtsy lunge
-Kneeling squats
-Plank leg raises
-Reverse lunges
-Plank in and out jumps
-Plank Jumps
-Triceps dips.
(***Please make sure you visit a health care professional before you start any workout routine to make sure you are healthy enough.)
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