Aerobic Garuda Member Gather before Ramadhan 2017 at Garuda Sport Center Pasir putih Sawangan Depok on May 22, 2017. The gathering begins with aerobic and zumba aerobics, then eating and singing dangdut songs, they joke each other and laugh in this event.
The following are some benefits of Aerobic gymnastics
1. Aerobic can increase stamina and endurance
2. Increase the rate and stabilize heart rhythm.
3. Reduce and lose weight gradually.
4. Reduce and help prevent many diseases
5. longevity and youthful, can make your body healthy and have a long life
6. Improve Health and elasticity of the muscles, helping to avoid lakta acid and encourages blood vessels to supply enough oxygen in the muscles
7. Improve mood and reduce stress, because Aerobics is a sport that can activate the endorphins seingga provide a sense of calm.
8. Clean the cholesterol in the arteries, reduce high blood pressure, help blood circulation and oxygen in the body.
9. Strengthen breath, help restore the function of breathing becomes powerful and strong activity.
10. Aerobics strengthens bones and joints and prevents osteoporosis.
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