Dieting for fat loss and weight loss is common. Which diets are best? I discuss this topic in this video.
Be sure to stop by my instigram and say hi! That’s where I frequently post motivational workout clips & pics –
How Accurate Are Calorie Counters –
HIIT Cardio Sprints –
Workout Motivation –
My Body Fat / Dexa Scan Results –
Thinking About Competing? Watch this first! –
My First Show –
HIIT Cardio Workout –
Physique Update –
How much cardio should you do to lose weight –
10,000 CALORIE CHALLENGE –
Leg Day Workout –
Full Day Of Eating –
Why Your Workouts Aren’t Working –
5 minute Ab Workout You Can Do At Home –