The 10 min Fat Loss Cardio workout is a fusion of high intensity heart raising exercises and intense abdominal work. High intensity cardio workout will get you sweating, burning calories that will greatly contribute to fat loss!
This is going to be an intense video for you guys to get through but when you do I promise you will feel like you’ve conquered the world!
The workout moves faster than some of you might be used to as the goal of the workout is to not stop moving for the whole 10 min! To make the exercises much easier to understand I have broken them down below with cues and tips to help you master the whole cardio flow.
Switching Lunge Squats x 20
– Front knee never passes our front toes
– Back knee comes as low to the ground as possible
-Take lots of power as you jump
Roll Up Burpee x 8
– Roll through each vertebra of your spine
– Modification: Use hands to help you come up
– If tempo is too fast take 2 reps to do 1, working your faster with time as you gets stronger
– Never collapse on the floor, control your whole body the whole time
Rolling Like A Ball x 8
– Hold on under the knees
– round through the spine
Boat to Canoe with Twist x 10
-Keep hands on floor for support
– Bring knees as close to you chest as possible
Plank Stairs x 8
– Keep body as still as possible
-If too challenging, stay in plank and hold
Plank Hops x 10
– Breath!
– Do half the speed if too challenging and focus on the position instead of speed
Slow Motion Mountain Climbers x 20
– Get those knees up high!
Downward Dog to Plank x 6
– Catch your breath
– Straight Plank no hips in the air
Mountain Climbers x 20
– All about the speed!
-Get those knees up!
Double Leg Stretch x 10
– Press lower back to floor
– Modification: Back stays on the floor the whole time just work the legs.
Toe Touches x 10
– Reach for the sky!
Pleae Jumps x 8
– Knees and feet point outward
-pleae as you land
Pleae Squats x 8 & Hold
– get low with your hips
-Tailbone points down
As you start to develop stamina and endurance which you will if you stick to this video, start doing this whole video twice through to make it a full 20 min cardio workout for yourself.
Don’t let the speed and difficulty frustrate you or discourage you if you find it very difficult. Do your best, thats all you can ever ask for. If you need to you can cut the reps in half and take a slower tempo to catch up with me or pause the video to take breaks if you really feel like you need to!
Have fun and lets burn some calories!
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All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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Shot In Sandbanks Provincial Park, Picton ON
Video Production- Mark Spicoluk
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