Carb blockers are often used by people seeking a way to enjoy their carbs while dieting in the hopes that their body won’t absorb all of the calories, thereby ruining their fat loss diet.
But, are these supplements actually effective and should you be using them on a fat loss diet?
CJ delves into the research behind carb blockers and tells you the truth on whether or not you should consider them next time cutting season rolls around.
References:
Starch Absorption Inhibitor Study
Article From AuthorityNutrition.com Great Referenced Studies
2011 Meta Analysis
2016 Meta Anaylsis
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