First Element of my online training program is MINDSET…
I’m not talking about any kind of woo-woo “think-yourself-thin” mumbo-jumbo here… far from it.
I’m talking about “the science” of setting goals … and the psychology of achieving them.
I’m talking about reprogramming your mind for success, so that instead of fighting against cravings or forcing your self to the gym, your new healthy behaviors turn over to “auto-pilot” mode and all the healthy eating and consistent training that once seemed so hard is as effortless as tying your shoes or brushing your teeth.
self image is how you see yourself
I’m also talking about the power of visualization and re-making your self-image. You’ll never out-perform your self image. If you want to change your body on the outside, you must first change the image you hold of yourself on the inside…
Olympians, weightlifters, golfers, and other elite athletes have been hip to “mind training” since the 70’s, when the Soviets first revealed how they used these techniques to dominate in so many sports.
Bodybuilders are masters at this, and if you could get inside their thought process, you’d learn more about body transformation than you ever would by looking at their nutrition journal or training plan.
Countless clients and readers have told me that until they mastered their minds, they could never stay focused, stay motivated or stick with their program. After they mastered it, they were unstoppable!
Without fail, those who gloss over this at first and fail to get results, eventually realize the paradox that the biggest secret to physical change is mental change.
www.seancurreyfitness.co
