Full workout written below AND throughout the video 🙂 This is a great ab workout using the stability ball. This abs routine helps build core strength and helps define all areas of the abdominal muscles- Especially if you are trying to achieve that lower V 🙂 Make sure to subscribe to my channel so you are notified when I post new workouts 🙂
Stability Ball Workout!
X Floor Crunches 15 – 25 Reps
X Hand 2 Toes 15- 25 Reps
X Reverse Ball Crunches 15 – 25 Reps
X Side 2 Sides 15 – 25 Reps
X Ball Crunches w/ Extensions 15 – 25 Reps
X Leg Lift Scoops 15 – 25 Reps
X Alt. Leg Kicks 15 – 25 Reps
???Nutritional Supplement Recommendations
???IG @ KC2Lives
