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In this video Tony Barnes BSc talks us through Ketogenic Diets for Bodybuilding.
As a tool for weight loss and building lean body tissue (muscle mass)
Sumo Deadlift Tutorial;
0:20 Background on Tony Barnes; Training, Education, Competitive Bodybuilding, Health Industry
2:39 Bodybuilding Forums, initial reception for High Fat Diets
5:05 Men’s Physique Competitions and Bodybuilding
7:30 Ketogenic Diet for Bodybuilding & Ankylosing Spondylosis
17:09 Ketongenic Diet Overview – Keto 101
24:54 Promoting Keto Diets to Personal Training Clients, who and how?
30:35 Keto protocols, High Protein and staying in Ketosis, Super high fats vs moderate
32:45 Refeeds, Carbohydrate days. Managing refeeds
43:55 Keto Flu what is it, how to avoid it, does everyone get it?
45:45 Ketogenic/Keto diet to combat IBS (Irritable Bowel Syndrome)
46:00 Working with executives vs fitness / athletes
47:15 Full Day of Keto Diet and Sport Supplements (For bodybuilding and weight training)
52:10 Tracking Macros, Diet Tools, Why Myfitnesspal has limitations
55:40 Testosterone and Keto / High Fats – Libido & Energy during prep for bodybuilding with Keto
Natural Brawn (Biz) & Alxbrawn (Prsn)
Facebook;
Facebook Group;
Instagram;
Instagram; (Personal Act)
Tony Barnes & www.bemorefit.co.uk
Facebook;
Instagram;
Website (Online and in person training);
