Are you trying to figure out how to lose weight? If you can’t lose weight, it may be down to one of these 5 common mistakes when it comes to dieting.
RESOURCES
– To calculate your caloric needs: (bear in mind that you only need to control your calories & protein; the ratio of carbs and fats doesn’t matter when it comes to losing weight)
– The position stand on diets and body composition (recommend reading this):
– More info on the energy balance equation:
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COACHING:
Online coaching enquiries: coachingforeverfit@gmail.com
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W H E R E T O F I N D M E
CONTACT: shannonbeer@rocketmail.com
INSTAGRAM: …
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SNAPCHAT: shannon.beer
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Grenade discount code: SHANNON25
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