Episode 2, week 2. The shred goes on and I give a few more shredding techniques for success along with busting 5 fat loss myths. I talk about calorie manipulation and tell you tools to help find you calorie goal! Shredding is about consistency and having a base of knowledge that will set you up for success. Once learned this is quite simple and this is what I work to show you through my shred series! No more listening to false information and starving without being able to maintain your diet. Start learning how to lose fat properly and successfully!
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