Stop wasting time in the gym and utilize this simplee but yet effective out to stay burning calories and building muscle.
INTRUCTIONS:
A. Select exercise for corresponding muscle
1.Legs
2.Chest
3.Back.
4.Shoulders
B. Perform required amounts of reps and then immediately move to the next exercise.
C. One completed take a 2-3 minute rest and repeat for desires number of sets.
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