Strengthen your core and build sexy abs, this leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles!!
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Workout description below
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Workout:
1- Pull-up full leg raises (3 sets x 20 reps)
2- Side Crunch (3 sets x 25 reps)
3- V-roll ups (3 sets x 25 reps)
4- Leg raises (3 sets x 25 reps)
5- Knee to elbow-plank (3 sets x 2 mins)
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