Motivation video 2: Calisthenics Abs Workout The best advanced and Workout for core strength.
Must try once you complete the basic and medium level of fitness.
Level- advanced
Flutter kicks and Dragon Flag is done with patience and focus while working out.
Energy level required – high
Stop if you feel pain, do it with guidance.
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For info contact fitlife8811@gmail.com
Follow on Instagram: Ecofitlife
Snapchat: apoorv8888
Facebook: fb.com/myecofitlife
Stay tuned for more awesome infovids
Live a healthy and safe life
Help People Around you…
Say no to Alcholol and Smoking
