Learn a simple and effective heel kick aerobic exercise to boost your cardiovascular health
Want more gentle exercises for older adults? Find the program in full on our website:
Access the full program on gentle exercise for older adults:
This gentle cardio exercise is great for older adults and can be done at home
These videos were developed in partnership with the SIEL Bleu Association
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To help us translate the videos:
Voice-over by volunteer Lizzie Da Costa
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Translation – Adam-MSCR
