IFIT workouts means performance and strength.
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In this video, i have discussed most important fat loss tips that i used while cutting. I was 86kg and lost 23 kg in a period of 6 months. At 63 kg i got ripped. For most people fat loss is like a daydream but if you have the right knowledge and perseverance losing fat becomes easy. Though i have tried to share most important and common points for fat loss, different people respond in a different manner. One type of training and diet cannot be advised to all. To know more about fat loss and personalized fitness programs, comment below or mail me at saifshaeque@gmail.com
