Ramadan Mubarak to everyone fasting this month.
This is Day 4 of 5 of the Ramadan Fat loss series for Men and Women. Each workout is 15 mins in duration but feel free to take as long as possible to complete the workouts. Remember to start the workout in the last 30 mins before opening your fast so you can eat and drink water as soon as you finish the workout and recover.
Ramadan Fat loss Workout Series DAY 4 (Duration 15 mins)
1. Burpees: 3 sets, 8 reps, 30 sec break between sets
[ 30 sec break]
2. Side Lying Leg Raises / Side Plank (Super-set) : 3 sets, 15 reps per leg / 3 sets, 15 sec side plank per side, 30 sec break between sets
[30 sec break]
3. One Arm DB Row : 3 Sets, 10 reps, 30 sec break between sets
[30 sec break]
4. Bird Dog: 3 sets, 8 reps per arm, 30 sec break between sets
Time to open your Fast. DRINK PLENTY OF WATER!
I hope you enjoyed that workout and found it helpful. Please let me know how you did in the comments section below. Please remember me in your prayers in this blessed month.
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