In this video I briefly explain proper post workout nutrition, and give you a recipe for my absolute favorite post workout meal! If you try it, don’t forget to tag me on Instagram @PBandpullups so that I can see how you like it! Feel free to comment future video suggestions below. Thank you for your support and have an amazing day!
More content on my Instagram: @PBandpullups
Hey! I’m Annelise Markussen, a 15 year old Junior Figure Competitor in bodybuilding. I upload new videos every Sunday & Wednesday which range from bodybuilding, vlogs, self improvement, and many other topics that I am passionate about. I hope to see you in the next one!
