Tabata workout 20-10 can be done in the park or at home, you don’t need equipment at all and not even time!
Why is Tabata training good for you?
– Fat Loss through Increased Metabolic Rate
– Anaerobic and Aerobic Capacity Increase
– Increases your metabolism after training.
– Improves your aerobic system.
– Improves your anaerobic system.
– Improves mental toughness and will power.
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5 minutes Warm up
Tabata 10/20https://www.youtube.com/edit?o=U&video_id=ZnLp65H5nV0
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