crunches 3 sets 15,12,10 rep
med ball crunch 3 sets 15 ,12,10rep
Russian twist with med ball 3 sets 15 ,12,10 REP
med pass the ball 3 sets 12.10,8 rep
v crunch 3 sets 10,10,10 rep
plank 30 sec 3 rounds
single leg plank 20sec 3 rounds
leg raise 3 sets 15,12,10 rep
side leg raise 3 sets 10,10,10rep
