Just thought I’d share my workout with everyone today!
Warm up: 2 mile run
Kettlebell swings
Weighted lunges
Goblet squats
Round kick chamber raises
Side kick raises
Round kicks with resistance band
This is NOT an instructional video! This is just an example of some of the training I do to prepare myself physically.
Don’t go hurting yourselves! Always check with a doctor before starting a workout program!
Instagram: @kali_julianna
Twitter: @HolmesJulianna
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Music provided with permission by Josh Holmes
Song: Demigod
Band: Dysphorium
Conduit of Darkness by Dysphorium, Dysphorium & Dysphoriumhttps://itunes.apple.com/us/album/conduit-of-darkness/1048613582
Dysphorium on YouTube:
