HIIT WORKOUTS with Jean Carlos
We don’t always have time to dedicate an hour to working out. These workouts with Jean Carlos , will come in handy if you are short on time. You can Do this workout at a gym or perhaps outdoors at a park using a bench or high ledge for the box jumps. Follow me for the next 4 weeks as I release my workout series. These workouts are quick, and you will see yourself getting stronger each day. Watch the video, write down the listed workout, and grab a timer!
E.M.O.M
You will need a timer for this workout.
Set Timer for 16 Mins or countdown to 16 mins.
E.M.O.M. = Every Minute on The Minute
Four Rounds – 10 reps. of each exercise OR 12 reps. for advanced persons.
16 Minute Workout
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TODAY’S MOVEMENTS:
– Lat. Box Jump
– Spider Man Kicks
– Jump Turns
– Windshield Wipers With Lbs.
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Want us to give you feedback on your workouts???
Leave video or picture of you doing the workouts down in the comments below and we will tell you what we think and hold you accountable!
